Yoga Adhikari Teacher
Savitri Ram
Practitioner and Teacher of Yoga
Yoga for me is a life path of constant transformations, where breathing is a bridge to the present, where conscious movement is a bridge to balance, where meditation is a bridge to the Higher Consciousness.
In 2010, I met Guru Mai Ram. With each year of practice, the beauty and depth of the philosophy and pr
Practitioner and Teacher of Yoga
Yoga for me is a life path of constant transformations, where breathing is a bridge to the present, where conscious movement is a bridge to balance, where meditation is a bridge to the Higher Consciousness.
In 2010, I met Guru Mai Ram. With each year of practice, the beauty and depth of the philosophy and practice of Yoga, which organically connects the body, mind and soul, are revealed more and more.
About Retreats
WHAT IS RETREAT ABOUT
Mai Ram Yoga Retreat is a space where we will share the practice of yoga, learn the basic philosophy of yoga and create an atmosphere where we will try to connect with our inner world to realize ourselves not only as a physical body and mind, but also as consciousness and spirit. The way classical yoga teaches.
WHO IS THIS RETREAT FOR?
This retreat is open to anyone interested in classical yoga teachings, who wants to relax and spend time practicing yoga and socializing with like-minded people in a spiritual atmosphere.
WHERE?
WHERE?
Spain, Valencia
Villa Savi
The villa is located on the picturesque slopes of the Sierra Calderona Nature Reserve with panoramic views of the Mediterranean Sea and Valencia. 29 km from Valencia Airport (VLC).
ЧТО ВАС ЖДЕТ
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
Возможность соединиться с природой, напитаться её силой и погрузиться в практики классической йоги.
ПРАКТИКИ ЙОГИ
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
Возможность к самопознанию через практики Май Рам Йоги, которые объединяют асаны, пранаямы, медитацию, шаткармы.
ВЕГИТАРИАНСКАЯ КУХНЯ
ВДОХНОВЛЯЮЩАЯ АТМОСФЕРА
ВЕГИТАРИАНСКАЯ КУХНЯ
Испания богата свежими фруктами и овощами круглый год. Мы готовим из свежих ингредиентов местного производства для создания вегетарианского и веганского меню.
Practices
Meditation
The classical teaching of Mai Ram Yoga tells us that during meditation we should first calm the body (by choosing a comfortable and stable meditative posture), we should breathe calmly and try to withdraw our senses from external objects so that they do not interfere with our attention. By meditating, we learn to concentrate on a specific object of meditation and to maintain this focus for increasingly longer periods.
Pranayama
Breathing practice helps to accumulate reserves of vital energy. Its main goal is to balance bodily functions and make them compatible with cosmic rhythms.
Asanas
The practice of asanas of Mai Ram Yoga is a system of certain yogic techniques created by Guru Mai Ram, called Krama Vinyasa, a repetitive sequence of body positions. Through conscious repetitive action, using the body, the yoga practitioner can penetrate into deep physical and mental problems, understand and eliminate them.
Sun Salutation
Surya Namaskar is a salutation of the Sun and worship of all that it represents on the macro and microcosmic levels.
Cleansing practices
Cleaning your nose with warm salt water helps relieve colds and allergies.
Yoga Nidra
Yoga Nidra is a practice of conscious relaxation based on the method of complete physical, mental and emotional relaxation. The practice helps to penetrate into the depths of consciousness, eliminate complexes, habits, shortcomings, fears and tensions that block our true nature. Yoga Nidra restores internal balance, relaxes, strengthens memory, reveals creative abilities and forms positive changes in personality.
Satasangs and Studies
This class will provide an overview of the fundamental principles of yoga philosophy, as well as various yogic techniques and practices. There will also be a Q&A session where any questions can be answered.
Mantra
In the practice of yoga and the search for spiritual knowledge, an important part of yoga sadhana is svadhyaya, which consists of the practice of recitation. Recitation is the repetition of sacred texts of yoga, its intellectual understanding, perception of the essence of the text and the simultaneous sacrifice of the acquired knowledge for the sake of experiencing grace.
Mauna
The silence practice begins after the evening meditation and continues until breafast the following day. Some meals are held in silence.
OUR SPACE
Villa Savi
Pool
Rlaxation areas
Yoga Hall
A spacious yoga room for relaxation and various practices, offering panoramic views of the mountains and the sea.
Kitchen
Dinning and Living rooms
Suites & Rooms
Panorama rooms
3 shared rooms with separate beds and panoramic sea view
Garden rooms
4 single rooms with garden view next to swimming pool
Ascetic yogi rooms & tower
3 одноместных номера с видом на море и с просторной террасой